6 Life Skills All Men Should Master

Having life skills is an important part of succeeding as an adult, and there are a few we feel all men should have once they’re grown up. From knowing how to cook a delicious meal to learning when to prioritize your mental health, check out 6 life skills all men should master. 

How To Fix a Drink

We all know how to pour a beer or a glass or wine, but knowing how to make a cocktail (even a basic one) is a surefire way to impress your guests. You don’t need to know every cocktail under the sun, but having a handle on one or two will definitely serve you well (think a Moscow Mule, a Martini, or an Old Fashioned). Plus, being able to fix a drink isn’t solely about following a recipe, it also speaks to your ability to play the role of host. 

How To Invest Your Money Wisely 

Knowing how to invest your money is another skill all men should master, especially if they want to get the most out of their savings. Do some research into financial management to ensure you’re making the smartest decisions for your wallet. You may consider hiring a financial planner to help you. Having a good handle on your finances and understanding the basics of investing will only serve to grow your savings in the long run. 

How To Properly Care For Your Underwear

This should go without saying, but unfortunately many men do not understand how to properly care for their underwear (or know when to throw it away). Ideally, men should purchase new underwear once a year and aim to have between 15 and 20 pairs in their underwear drawer at any given time. If underwear starts to sag, stretch, pill, or develop a hole, it should be tossed out. Further, when it comes to washing your undergarments, the most important consideration is the fabric. Cotton underwear can be washed and dried regularly, but those made of microfibre or delicate materials like lace or mesh should be washed in cold water and hung to dry. 

How To Cook A Delicious Meal

You don’t need to be Jamie Oliver in the kitchen, but knowing how to cook at least a few meals well is an important skill that will take you far in life. Not only will it ensure you don’t rely solely on takeout, but it is a skill that will surely impress your partner, friends, and family. If you don’t know where to begin, invest in a decent cookbook (or find an online blog you like) and experiment. You’ll only improve your cooking skills with practice. 

How To Prioritize Your Mental Health 

The final life skill all men should master is prioritizing your mental health. Your mental health is just as important as your physical health, and should be treated as such. Just as you  might go for a run or hit the gym a few times a week, you should incorporate positive mental health habits into your weekly routine. Whether it’s as simple as carving out some “me time” to read a book, take a bath, or watch television, or as involved as attending a therapy session, yoga class, or meditating. There are plenty of ways to de-stress and re-centre, just make sure you’re taking the time to engage in activities that bring you joy. 


The best morning ritual

We all want the secret to be full of energy in the mornings. Sometimes we wake up in a very good mood, feeling that the world is ours, but there are other times when we don’t even want to get up from bed, but don’t worry! We have a really nice natural remedy for you to improve your health and mood.

Your best option when it comes to the improvement of your health

Is there a real morning ritual that we should follow in order to feel better with ourselves? The answer is YES! Apple cider vinegar. I know it must sound crazy for you, but this is something that even the science has managed to prove.

One of its best benefits is its ability to reduce the sugar levels in your blood. We know that we should avoid sugary foods, but sometimes it can be hard, so this can be amazingly helpful after those cheat meals. If you suffer from type 2 diabetes we highly recommend you to try it. Apple cider vinegar taken as first thing in the morning can reduce your sugar levels in 4%.

If you are looking for your bikini body, this morning ritual will be one of your favourites. Did you know that it can help you to lose the belly fat and with the weight loss in general? This powerful beverage will make you feel full and so, you will intake less calories.

But also, this kind of magical remedy can aid you in the prevention of cardiovascular diseases and to keep down your cholesterol and triglyceride levels.

I know you might be wondering how you should take it. It is very easy. Just 2 tablespoons first thing in the morning with a glass of water. For better results, we recommend you to also have a healthy lifestyle. Remember to practice exercise at least 3 times a week and consume good quality food.



Depression and your eating habits

We have always been told about the need of having to watch our eating habits in order to look good, but is the food just linked to our physique? For sure, we know it is important for the correct function of our body too, but nowadays there are more and more studies linking this with our mental health.

are the eating habits linked to depression?

Is not uncommon to see how every day the number of people revealing that are suffering from depression is growing. Is it just a coincidence that we are discovering more foods every day that are not sugar-free as we used to think and the big businesses don’t want us to know that?

You might be also interested in: You’d Be Surprised at How Many Foods Contain Added Sugar.

Of course, these two facts are linked and have been affecting our mental health during the years in so many ways we didn’t even suspect they could. We know very well that sugar and fats cause bloated tummies, but did you know it actually does cause the whole systemic inflammation?!

And what does a systemic inflammation really mean? Depression. Psychiatrists should be talking about the importance of a healthy lifestyle in companion of the medicine that they ask us to take.

But we need to take into account the other factors that lead into the illness too, such as genetic, stress or traumatic experiences, however nowadays there is no doubt about the big part that a good diet plays on it.

I know it is difficult to always get organic food at the supermarket as it is more expensive, nevertheless, you don’t necessarily need to do that in order to have a healthy lifestyle. A good tip is to think about the place where the food comes from before adding it to the shopping cart. If it comes right from the ground is good, if not, think it twice or try to reduce its consume.

Intermittent fasting

I bet this word sounds very familiar and like a nightmare for you. We see all the influencers on social media talking about this, but do you really know its meaning? Is it as good as everyone says? We will tell you all you need to know about intermittent fasting and so you can make the decision whether to follow this diet or not.

Intermittent fasting means fasting for a specific period of time. If you are planning to lose weight this is a good alternative. We suggest you to try this diet daily instead of weekly. You basically will be able to have food within 8 hours of your day and the other 16 you will be restricted to just have certain drinks.

The truth behind diets

Change the word “diet” for “balance”

Losing weight is a matter of adding and subtracting calories and with this diet the number of calories that you intake will decrease as the time is shorter. Your body needs energy and when you fast, it will take it from the reserves instead of the food you are having.

The downside of diets has always been the rebound effect; however, the secret is to have nutritious meals during these 8 hours. Remember, good quality and high protein meals are key.

Hunger is something that you can control in your mind too. It appears, increases, decreases, and then leaves. Keep that in mind! So during the 16 hours of fasting you can have either water, coffee, or tea without milk and sugar.

When you plan to include a new habit in your life it is very important to be able to make it fit inside your routine. This is another extra bonus of this. You can choose to either do it in the mornings or afternoons. Your choice must be subordinated to the time you go to sleep, as it will do it more bearable.

Try it and see how it goes. For sure you want to look your best this summer and we still have plenty of time to lose those extra pounds.

5 Manly Cocktails For Thanksgiving

Thanksgiving is just around the corner, and of course no holiday would be complete without festive food & drinks. Though Thanksgiving food is pretty much set in stone (we’re talking turkey, mashed potatoes, cranberry sauce, stuffing, and pumpkin pie), there is lots of fun to be had when it comes to the drinks menu. Continue reading “5 Manly Cocktails For Thanksgiving”

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