Beer belly? All you need to know…

I bet you used to laugh at your dad and uncles when you were younger, but now you are truly worried about the way you look. You know that you don’t eat the best quality food, but still don’t have a clue of what is causing you that huge belly.

If you are over 30 years, this is a reality that you need to face: As the years go by, more fat accumulates in your abdomen and we find it harder to eliminate it, but don’t panic, women suffer something similar, but in their hips. Youth, divine gift!

The fat accumulation is due to lots of factors such as hereditary, hormonal and medical, not just to nutritional issues, although, of course, your diet is something that you need to watch out and exercising plays a very important role here too.

For sure, a big belly is not aesthetic, but there is a big difference between something that you don’t like and something that you need to worry about. Get a measurement tap, if your waist circumference is bigger than 41 inches (102 centimetres), you need to make an appointment with a doctor as you have abdominal obesity.

Do it at least once a month

On summer times our appearance seems to be our main focus as we want to go to pool parties and the beach with our friends, but this is something that we should pay more attention to. Can you believe that this is related to illnesses like asthma, prostate cancer and osteoporosis?!

Sometimes finding the time to do exercise can be tricky, but if you walk at least 20 mins every day is more than enough. Instead, you can consider starting with a clean and healthy diet. When it comes to a good shape, 70% is about your eating habits and 30% the exercise that you do. You actually burn more calories throughout the day than at the gym, so now that you know the secret, when are you planning to start?

 

 

Are we losing our summer break?

Who doesn’t dream the whole year with the summer break? We all have many expectations of our summer plans and I am sure that if we all had known in December of last year what would happen in 2020, everybody would have acted very differently.

Some countries are having currently more productive life than others, but still moving from one place to another keep being tough. You have to be desperate or in real need to take the adventure of travelling right now.

So, what are people doing?

It is not a secret that many people are scared of going out, however, what facts are showing are that people are travelling by car, not by plane -this is a generalization, of course- and that people are not planning ahead their summer breaks. They are making plans on the go.

Safe and local holidays

It seems nonsense to spend lots of money in plane tickets if you want to visit a city or country that ask you to be under quarantine for 14 days once you have landed or if the place doesn’t have open restaurants, for example. It is quite boring to have to think about all the things that you cannot do instead of the things that you actually want to do. This is how much COVID 19 has affected our lives.

Calm places. That is what people are looking for. After all these difficult times, people are opting for places near home and where they can relax and enjoy without the necessity of interacting with others, plus the fact of not having expensive holidays as the economic situation is not the best at the moment either.

COVID-free hotels are part of Google trends now! Unbelievable, but people nowadays want to enjoy whilst thinking of safety. This is why people are also opting for websites and Apps like Airbnb when choosing accommodation. Hotels can be risky due to the amount of people that are circulating in the same place.

Changes are here to stay! that is a statement that we must get used to, however, we like to see the glass half full and this can also be good for local and little shops, hotels and industries in general.

 

 

5 Examples Of Bad Beach Board Shorts

Dmarge.com – https://www.dmarge.com/2015/12/best-mens-beach-shorts-2015-edition.html

Swimwear shopping is no easy task. Picking out a pair of board shorts that not only look great, but feel great too, can take hours. Luckily, we’ve come up with a few key tenets to remember when shopping for board shorts. From this season’s hottest styles, to the must-have materials, check out 5 examples of bad beach board shorts. Continue reading “5 Examples Of Bad Beach Board Shorts”