What’s the first thing appearing in your mind when I say “diet”? For sure you though straight after about reducing the amount of food you intake and to be honest, this is a huge mistake we all make because the word it’s not necessarily linked to it. So, do men normally go on diets? Of course, we do!
It’s not a big deal to mention that we normally have bigger portions than women and that we are not organized enough to prepare, during the weekends, the food we plan to have at lunch time during the week. We rather opt for take-aways! Am I right? So, it’s not hard to understand why we can gain a lot of weight in a short period of time.
The good stuff…
I have got good news for you. When it comes to lose weight, men can win the race! We don’t suffer from water retention and don’t face the massive amount of hormonal changes that women have every month. These extra points are our allies, we just need to make sure we keep in mind our priorities.
The decision of going on a diet is never easy. You are normally asked to cut out carbs in general and sugar, which is probably the kind of food you intake the most, however it is very important to be realistic when you are deciding how your new diet will be like.
Please do not expect to be very “well behaved” from the very beginning, it must sounds funny, but remember: one day at a time! When you have a big aim in mind you need to keep it simple, especially if you want to convert yourself to a healthy lifestyle, so don’t be too hard on yourself and start with little changes!
Friendly reminder: the journey must be felt the same as the goal in itself!
It’s not a big deal to mention that we normally have bigger portions than women and that we are not organized enough to prepare, during the weekends, the food we plan to have at lunch time during the week. We rather opt for take-aways! Am I right? So, it’s not hard to understand why we can gain a lot of weight in a short period of time.
The good stuff…
I have got good news for you. When it comes to lose weight, men can win the race! We don’t suffer from water retention and don’t face the massive amount of hormonal changes that women have every month. These extra points are our allies, we just need to make sure we keep in mind our priorities.
The decision of going on a diet is never easy. You are normally asked to cut out carbs in general and sugar, which is probably the kind of food you intake the most, however it is very important to be realistic when you are deciding how your new diet will be like.
Please do not expect to be very “well behaved” from the very beginning, it must sounds funny, but remember: one day at a time! When you have a big aim in mind you need to keep it simple, especially if you want to convert yourself to a healthy lifestyle, so don’t be too hard on yourself and start with little changes!
Friendly reminder: the journey must be felt the same as the goal in itself!