What’s the first thing appearing in your mind when I say “diet”? For sure you though straight after about reducing the amount of food you intake and to be honest, this is a huge mistake we all make because the word it’s not necessarily linked to it. So, do men normally go on diets? Of [...]
A simple web search can find both sides of the coin; pro and anti-CrossFit articles are a dime a dozen, so it may be hard to determine whether or not CrossFit is for you. But for the same reason you should try any sport before you knock it, give it a whirl before completely throwing [...]
Maybe you hate calluses or maybe you’re a hand model who can’t afford to mess up those pretty digits. Either way, a lot of people like using workout/lifting gloves to protect from getting cut up from a fresh and new 45-lb bar. […]
Trigger Warning: The following anecdote includes references to bullying and spandex. […]
Study after study shows that being around, in or even just looking at nature has actual mental-health benefits. The tranquility of nature is in fact the first reason you should add hiking to your fitness regimen, and no that doesn’t include watching OLN on your marvellous 4K TV, it also doesn’t include hanging your MaleBasics [...]
While most people see a time away on vacation as the ultimate relaxation period, fitness enthusiasts know that in order to maintain your goals and keep your body the way you want it, you can almost never take time off from your routine. […]
It’s 2017; if you thought 2016 sucked it was probably your fault for not going to the right gym. I’ve had a lot of experience with good gyms, bad gyms and gyms that like to steal from you. […]
There’s a saying that goes ‘common sense isn’t always common’ and no one knows that better than gym-goers. It won’t be easy, but hopefully if we all band together we can stop these bad practices to make going to the gym a better experience for all of us. Please make sure that you and your [...]
Congratulations! We’re halfway through January! How are those fitness resolutions coming along? If you’re like us in this cold, your bathing suit is telling you to go to the gym, but your sweatpants are like, “nah you’re good!” […]
If we are going by “I Google’d it and found this” metrics, most studies claim that the average American will gain 1-2 pounds over the holiday season. Turkey, ham, mashed potatoes and loads of bread certainly do a number on the waistline with an array of pies enforcing “lose weight” as the number one New [...]
