We have always been told about the need of having to watch our eating habits in order to look good, but is the food just linked to our physique? For sure, we know it is important for the correct function of our body too, but nowadays there are more and more studies linking this with our mental health.
are the eating habits linked to depression?
Is not uncommon to see how every day the number of people revealing that are suffering from depression is growing. Is it just a coincidence that we are discovering more foods every day that are not sugar-free as we used to think and the big businesses don’t want us to know that?
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Of course, these two facts are linked and have been affecting our mental health during the years in so many ways we didn’t even suspect they could. We know very well that sugar and fats cause bloated tummies, but did you know it actually does cause the whole systemic inflammation?!
And what does a systemic inflammation really mean? Depression. Psychiatrists should be talking about the importance of a healthy lifestyle in companion of the medicine that they ask us to take.
But we need to take into account the other factors that lead into the illness too, such as genetic, stress or traumatic experiences, however nowadays there is no doubt about the big part that a good diet plays on it.
I know it is difficult to always get organic food at the supermarket as it is more expensive, nevertheless, you don’t necessarily need to do that in order to have a healthy lifestyle. A good tip is to think about the place where the food comes from before adding it to the shopping cart. If it comes right from the ground is good, if not, think it twice or try to reduce its consume.
