Is it even possible? For sure, everyone’s dream is to eat “like a pig” without gaining weight. Is very easy to gain a few kilograms, but very difficult to lose them. Once a friend of mine told me “one minute in your lips, forever in your hips” and it cannot be truer.
Weight is about math
But losing weight is not as difficult as everyone says, so keep calm. Actually, is a matter of subtracting calories. To lose weight you need to intake 500 calories less per day and to do it sustainable you need to understand that to lose weight in a healthy way you must lose 2.5 kg per month, maximum.
Let’s be clear, if you want to lose weight, the most recommendable is to do at least 30 minutes of exercise every day and combine it with a healthy diet, but we have good news for you: 80% of this process is about this, so it’s what we need to focus most our energy on.
I must mention that exercise is not just about going to the gym. The idea of doing exercise is to keep your body active and to be able to turn this into a lifestyle, you need to find joy on it.
How can we do it?
Get off the bus further than you are used to or walk home after work. Use the stairs instead of the lift and when you go to a mall, park your car as further as you can. Remember that every little counts!
