I bet this word sounds very familiar and like a nightmare for you. We see all the influencers on social media talking about this, but do you really know its meaning? Is it as good as everyone says? We will tell you all you need to know about intermittent fasting and so you can make the decision whether to follow this diet or not.
Intermittent fasting means fasting for a specific period of time. If you are planning to lose weight this is a good alternative. We suggest you to try this diet daily instead of weekly. You basically will be able to have food within 8 hours of your day and the other 16 you will be restricted to just have certain drinks.
The truth behind diets
Change the word “diet” for “balance”
Losing weight is a matter of adding and subtracting calories and with this diet the number of calories that you intake will decrease as the time is shorter. Your body needs energy and when you fast, it will take it from the reserves instead of the food you are having.
The downside of diets has always been the rebound effect; however, the secret is to have nutritious meals during these 8 hours. Remember, good quality and high protein meals are key.
Hunger is something that you can control in your mind too. It appears, increases, decreases, and then leaves. Keep that in mind! So during the 16 hours of fasting you can have either water, coffee, or tea without milk and sugar.
When you plan to include a new habit in your life it is very important to be able to make it fit inside your routine. This is another extra bonus of this. You can choose to either do it in the mornings or afternoons. Your choice must be subordinated to the time you go to sleep, as it will do it more bearable.
Try it and see how it goes. For sure you want to look your best this summer and we still have plenty of time to lose those extra pounds.
